How Being in Nature Benefits Mental Health
It’s no secret that being outdoors is great for your physical health. Mountain biking, hiking, and even hunting in a forest can promote many benefits. If you’re looking for more outdoor activities to enjoy, check out https://criticsrant.com/top-3-shooting-activities-to-try/. But did you know that being in nature also profoundly affects our mental health? Studies have shown that spending time outdoors can improve our mood, reduce stress levels, and even boost creativity. If you’re looking for ways to improve your mental wellbeing, consider spending more time in nature. Here are just a few of the benefits you can expect to experience.
Kills Stress
First and foremost, being in nature can help to reduce stress levels. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to take a step back and relax. When we’re stressed, our bodies produce a hormone called cortisol which can have adverse effects on our health, including weight gain, high blood pressure, and even depression. But spending time in nature can help to lower cortisol levels and reduce stress. In one study, participants who took a 90-minute walk in a natural setting had lower cortisol levels than those who walked in an urban area.
Boosts Mood
Not only can it reduce stress, but spending time in nature can also boost your mood. If you’re feeling down or anxious, going for a walk in the park may be just what you need. One study found that patients with depression who spent time in nature had lower levels of rumination (a type of negative thinking) afterward. And another study found that employees who had access to views of nature reported higher levels of job satisfaction and less stress.
Improves Focus and Problem-Solving Skills
It’s something that most of us can relate to. You’re sitting at your desk trying to focus on a task, but your mind keeps wandering. But did you know that being in nature can help with that? Studies have shown that being in nature can improve attention span and problem-solving skills. In one study, participants who took a nature walk performed better on creative tasks afterward than those who didn’t. And in another study, students who had views of nature from their classroom reported higher levels of satisfaction and concentration.
Fights Alzheimer’s and Dementia
Last but not least, spending time in nature can also help to fight Alzheimer’s and dementia. In one study, patients with Alzheimer’s who spent time in an outdoor environment had less anxiety and agitation afterward. And another study found that patients with dementia who participated in horticultural therapy (basically spending time gardening) had improved cognitive function and mood. So if you’re looking for ways to improve your mental wellbeing, consider spending more time in nature.
It’s good for your mind and body. However, when doing an outdoor activity, be sure to take the necessary precautions to stay safe. For example, if you’re hiking in a forest, bring a map and compass and let …