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Cooking mistakes that can make you sick

The things to take care of in a kitchen besides good food are hygiene and safety. Both of these factors are crucial as they help to successfully cook good food, the ones we end up licking our fingers with. This is the main reason why don’t we use expired ingredients, comb our hair in the kitchen, and chop meat raw on our kitchen counter keeping in view the prime factors of protection and cleanliness.

Unfortunately, there are some things which we neglect while we are in the kitchen and if we don’t recognize our mistakes in time, it can lead to the sickness spread in ourselves and our family too. Sometimes, even the best chefs can make mistakes, so it’s necessary we keep in mind some key point to avoid any sort of inconvenience.

Undercooked food or losing track of time

2People always worry about the germs present inside the food thinking that this can make them sick whereas it is a misconception because 80% of the food poisoning cases in the USA have been discovered because of eating the germs present on the outside of food items because of the fact that it had been undercooked. The cook might have lost the track of time and the germs hadn’t been killed completely.

So while cooking food, one must make sure it is not left undercooked as it can lead to various diseases.

Food thermometer missed out

It should always be noted that while cooking meat we do not take off the utensil before the meat is properly cooked. The required temperature must be achieved to kill the bacteria found in meat and after that, the food can be garnished or served. To cook seafood, poultry food, meat or egg products, a food thermometer must always be considered.

Neglecting proper temperature to keep foods

It is always advised to keep the foods at a proper temperature. For the hot foods, it is being recommended that they must be kept above 140 degrees Fahrenheit to keep it all protected and for the cold foods it is advised them to keep under 41 degrees Fahrenheit.

Not washing your hands often enough

To fight against the food borne diseases, it is the best to wash your hands properly and more often. You get to handle many of the heavy ingredients while being in a kitchen like meat, fish, and chicken so washing hands properly, just not for the sake of soaping them up should be a normal practice.

Neglecting to clean the kitchen

Even though when you wash your dishes thoroughly and completely but fail to clean your kitchen and kitchen counters regularly, the dust particles still become a part of your food or utensils. It is always advised to clean the microwave, dishwasher, sink and kitchen counter regularly on proper intervals to portrait a perfect picture of a hygienic kitchen.

Washing chicken or meat in the sink

3Washing fruits or vegetables in the kitchen sink is a normal and routine practice, but it is never advised to wash the poultry or meat in the kitchen sink. The reason is it can spread very harmful bacteria in the sink which might, later on, stick to the food items or kitchen utensils we daily wash in the kitchen sink.

So it is always said to keep your surroundings clean and hygienic. There are just small life tips and hacks which need to be practiced for us to stay safe and healthy and keep our family protected too.

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How to Improve Sleep Naturally: Comprehensive Guide

Statistics show that many people don’t get enough quality sleep. There are many variables affect sleep, for example, hormones, lifestyle, and state of mind. This is how to improve sleep naturally:

Eat right to improve sleep naturally

It is common knowledge that foods can impact one’s health. What most people don’t know is that food can also impact sleep. To help you get enough quality sleep, you need to consume foods that are rich in healthy fats; that are high in antioxidants; and that pack quality proteins.

utgyrhsduweFoods rich in healthy fats include eggs, avocado, butter, coconut and pasture-raised meats. These foods supply the body with building blocks which help in the manufacture of sleep hormones.

High antioxidant foods include green teas, high-nutrient fruits, and vegetables. They aid in the production of hormones and the removal of toxins which can impede sleep.

However, it is not enough to know what you should eat: you should always be aware of the foods you should avoid in order to achieve enough quality sleep. Sugars and some grains can negatively impact your ability to get good sleep. Taking sugars and carbohydrates just before sleep can cause a blood sugar spike which can result in a difficulty in falling or staying asleep. Some grains can lead to physical stress in the body, especially if you are intolerant to the particular grain, thus, altering the hormone cycle and impeding sleep.

A healthy daily routine

How easily you fall and remain asleep is sometimes dependent on your daily routine. For example, going to bed and waking up at the same time every day can help to keep your hormone cycle regular, thus, improving your sleep. Also, drinking enough water at daytime and avoiding to drink water two hours before bed means that you won’t have to wake up in the middle of the night to use the bathroom. Other habits that can help to improve the quality of your sleep include getting at least a half-an-hour of sunlight every day, avoiding artificial light, praying or meditating to reduce stress, and so on.

The sleep environment

4wiueasuuwesdThe sleep environment is important for good sleep. Some of the things that often affect sleep quality are sudden noises, artificial light, warm temperatures, etc. Thankfully, these things are fixable. The best way to optimize the sleep environment for sleep is to remove every artificial light, keeping temperatures below 70 degrees, and trying some white noise.

However, different methods work differently for different people. Therefore, find out what works for you and try it to improve sleep naturally.