Eye tension can be very annoying for many men and women who spend countless hours at the PC. From dry eyes, discomfort, watery, watery, winged eyes to sometimes severe pain, this can be very harmful to the eyesight. ¿cómo se diagnostica la sequedad ocular? Dry eyes can be really disturbing and the burning sensation is really bad.
The computer writes at long intervals, which causes such extreme burning. It was overwhelming when I had to give up because my eyes felt so bad. But many of the eye drops I used did not seem to work. Through this article, you will know what to do to avoid dry eyes.
Consuming Coconut Oil
I use coconut oil every night in my head, and I accidentally find this one remedy after looking into my eyes. I found that it immediately cleared my eyes and helped me feel moist. I use a small amount of it on my hands, and then I gently rub it on my upper and lower eyelids. This is also perfect for pink eyes. You just have to love natural remedies.
Put a Warm Wet Towel Over the Eyes
With your eyes closed, place a warm, wet towel over your eyes for a few seconds. This will help cool the burning sensation in your eyes. You can also practice yoga to rest your eyes. Remember to get enough sleep every day.
Consuming Foods With Rich Omega-3
Since I am a health fanatic and want to go as far away as possible, taking omega-3 fatty acids (from a dietary supplement) helps your eyes to be healthier. There are many shellfish and nuts that contain omega-3 fatty acids. So it is easy to protect your eyes from dryness simply by eating this type of food.
Consuming Enough Water Everyday
About a quarter of our body is water. If you drink enough water every day, it will help your body and eyes to be well hydrated. Then it can also help prevent your eyes from drying out.
Taking a Rest When Working
I know that because of my extremely warm eyes, I had no choice but to run in small jumps and realize again that I was becoming much more aware than being stuck on a screen and fighting all the time.
If you find it difficult to measure your vision and relax for a while, take 5 minutes to close your brain. This is something that should be done to prevent your vision from having further complications.
On weekends, I strive to stay away from computers, cell phones and TV. This will help much later, with most of the therapies mentioned above. Not only will you feel much more comfortable when you return to work, but you will also find some attention, love, and radiation from your vision for long-term well-being.