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Best Foods to Boost Your Immune System

From 30 minutes of training to taking many different supplements, the daily execution of these simple tasks can help us fight in our current situation. On the other hand, we must mainly focus on strengthening our immune system to provide effective protection against invading pathogens. Here is a short list of valuable foods that can ensure proper balance for your immune system. Furthermore, if you want to know more information about food that can boost your immune system, you can easily find websites like SuperchargedFood.com.

Ginger and Green Tea

Ginger is a food that can be consumed in different ways. For example, it is used to soothe sore throats, as well as other inflammatory reactions. Green Tea provides antigens such as alkylamine, which forces the human body to use its pathogens to resist.

Broccoli, Spinach, and Watermelon

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Although broccoli is not appreciated by many, it has some valuable properties for the immune system. In addition, broccoli acts as an antioxidant that gives the body a defensive boost. Watermelon is a normal fruit that is eaten in summer and has a sweet taste that many people cannot resist.

Green Smoothies

utgyrhsduweThe body needs energy every day to lead a normal life. It needs it when it walks, sleeps, eats, or does anything else it can think of. The power we have is exactly what drives our bodies. Energy is supplied to your system in the form of calories, which are nutrients that are part of your daily diet. Green smoothies are healthy.

This can be attributed to the very simple fact that they are usually made with fresh ingredients (usually raw and refreshing green vegetables). As a result, their nutritional composition remains intact. Unlike juices, which can be made by squeezing the elements and pouring the leftovers, smoothies include every ingredient’s region. In this way, the body receives additional health benefits from the fiber, which helps digestion and leads to the optimal absorption of nutrients.

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Cooking mistakes that can make you sick

The things to take care of in a kitchen besides good food are hygiene and safety. Both of these factors are crucial as they help to successfully cook good food, the ones we end up licking our fingers with. This is the main reason why don’t we use expired ingredients, comb our hair in the kitchen, and chop meat raw on our kitchen counter keeping in view the prime factors of protection and cleanliness.

Unfortunately, there are some things which we neglect while we are in the kitchen and if we don’t recognize our mistakes in time, it can lead to the sickness spread in ourselves and our family too. Sometimes, even the best chefs can make mistakes, so it’s necessary we keep in mind some key point to avoid any sort of inconvenience.

Undercooked food or losing track of time

2People always worry about the germs present inside the food thinking that this can make them sick whereas it is a misconception because 80% of the food poisoning cases in the USA have been discovered because of eating the germs present on the outside of food items because of the fact that it had been undercooked. The cook might have lost the track of time and the germs hadn’t been killed completely.

So while cooking food, one must make sure it is not left undercooked as it can lead to various diseases.

Food thermometer missed out

It should always be noted that while cooking meat we do not take off the utensil before the meat is properly cooked. The required temperature must be achieved to kill the bacteria found in meat and after that, the food can be garnished or served. To cook seafood, poultry food, meat or egg products, a food thermometer must always be considered.

Neglecting proper temperature to keep foods

It is always advised to keep the foods at a proper temperature. For the hot foods, it is being recommended that they must be kept above 140 degrees Fahrenheit to keep it all protected and for the cold foods it is advised them to keep under 41 degrees Fahrenheit.

Not washing your hands often enough

To fight against the food borne diseases, it is the best to wash your hands properly and more often. You get to handle many of the heavy ingredients while being in a kitchen like meat, fish, and chicken so washing hands properly, just not for the sake of soaping them up should be a normal practice.

Neglecting to clean the kitchen

Even though when you wash your dishes thoroughly and completely but fail to clean your kitchen and kitchen counters regularly, the dust particles still become a part of your food or utensils. It is always advised to clean the microwave, dishwasher, sink and kitchen counter regularly on proper intervals to portrait a perfect picture of a hygienic kitchen.

Washing chicken or meat in the sink

3Washing fruits or vegetables in the kitchen sink is a normal and routine practice, but it is never advised to wash the poultry or meat in the kitchen sink. The reason is it can spread very harmful bacteria in the sink which might, later on, stick to the food items or kitchen utensils we daily wash in the kitchen sink.

So it is always said to keep your surroundings clean and hygienic. There are just small life tips and hacks which need to be practiced for us to stay safe and healthy and keep our family protected too.