Health Advantages of Having Sex

A sexual activity gives the human body many health advantages that many people frequently do not realize. People often concentrate on their particular satisfaction when it comes to sex. However, according to Joy Davidson, Ph.D., psychologist, and sex therapist, there are several different health benefits that sex does for you. You can check out the scientific research for more useful articles.


Burn Calories

According to leading sexologists, up to 85 calories are burned in 30 minutes of sex. Although it does not seem a negligible number of calories to burn, a repetition can double the total number of calories burned, and, in the long run, people can lose some weight in the process. For this reason, it is a great form of exercise that could be used by lazy people.

Increase Immunity

The immunity is resistant to diseases such as insomnia and many other disorders. It is stated that practicing sex at least once a week can greatly increase IgA antibody production.

Relieve Stress

Based on “Science psychology,” a journal issued by experts in the field, it has been shown that stress is reduced and better controlled by women and men who have frequent sex than those who abstain. Specialists state that blood pressure is reduced, especially in women, leading to relief from anxiety. The reduction of sexual activity in blood pressure is related to the fact that behind this action to reduce stress, it is still considered a decrease in blood pressure.

Improve Intimacy and Relationshipscouple

This hormone, called oxytocin, can create a bond between people who have sex with each other to form a more powerful unit that, as has been observed, improves connections. Researchers at the University of Pittsburgh have verified that this and advice to couples to make love more often create a much stronger bond.

Strengthen the Heart

Many people have been concerned about sexual activity vulnerabilities over the years, particularly if they have heart predicaments. Common though it could lead to a stroke, but these claims are denied. Based on the British researchers, sex has the contrary effect. A study published in the Journal of ‘epidemiology and community health’ found that sex two or more times a week reduces the risk of a fatal heart attack by half for men. This is compared to people who have had less sex.

Increase Self-Esteem

Based on researchers at the University of Texas, many respondents said that sex gives people more appreciation. Sex experts agree that if individuals take advantage of this, they may also know the best way to ensure much better sex in their lives. This analysis can be seen in “Sexual behavior dossiers.”

Relieve Pain

Because of this hormone’s effect, endorphins are likely to be released from the body in greater quantities. This can help relieve pain, and, among other things, people suffering from insomnia, headaches, or premenstrual syndrome may experience some relief after sex. Studies have confirmed that this is the case and that many people benefit from it.

Reduce the Risk of Prostate Cancer

This may be due to frequent ejaculations, and men who snore the most at age 20 often suffer the least in the future.

Make Pelvic Floor Muscles Stronger

This is true for women, who can exercise their pelvic floor muscles during intercourse, termed Kegels. Later, girls are less likely to reduce their chances of incontinence.

Provide Better Sleep

Research has shown that after orgasm, people will sleep better, which is due to oxytocin.